|
Five Easy Tips for Keeping Your New Year's Resolutions
Its the start of the new year. Another year which will bring happiness and joy. If you have made some resolutions for the new year or are still planning for the same, what you have thought about ensuring you keep upto them. Here is the list of some nice and beneficial tips to break the paradigm that resolutions are for breaking.
1.Make realistic resolutions
One of the biggest problems in keeping a resolution is that we simply aim too high. Think about something which is simple and realistic. Resolving to lose a few pounds or cut back on sweets are more realistic goals. Setting a goal of completely changing your life, your career, your family relations, etc. is too broad. Keep the goals small and simple. You'll find this tip alone will help you attain your goals.
Educate yourself about realistic goals, too. There are dozens of reliable and informative online sources to help you learn how to reduce your financial debt, lose weight, quit smoking, and improve your relationships, among many other things.
2. Define Those Goals
Saying you'll lose weight, change your job, or go back to school isn't good enough. You need to write down how specifically you are going to move toward those goals. You need to come up with the list of TO-DOs and Next Steps for reaching your resolved goals.
Want to lose a few pounds? Develop a weight loss plan which includes sensible eating with a regular exercise plan. Don't rely on magical solutions or weight loss pills to keep the weight off long-term.
Improving your relationship with your family or significant other is a good goal, but you need to figure out how exactly you will do that. Is it by talking more often to them and opening up with what's going on in your life? Or is it by doing more things with them? You decide, then set up small but specific tasks to accomplish which you believe will help the relationship (such as calling them on the telephone more often, or setting aside more time each week to just talk to them).
Develop specific, concrete ways to reach your goal, but keep each step along the way small. Deciding to quit your job tomorrow without having even begun a new job search is not realistic. Instead, find one or two job possibilities online, or in your local newspaper's classified ads section. Tailor your resume for each job possibility, and send one or two out. Keep the quantities small and easily manageable.
3. Set a Schedule
If you set an unrealistic schedule, you are setting yourself up to fail. The schedule should be written down, just like your goal and the steps you will take to reach each goal. Losing a few pounds over a few months is realistic; losing a few pounds in a few days is not. Finding a new job within six months is realistic; finding one by the end of January is not. Improving your relationship with your significant other over the entire year is realistic; trying to do so overnight is impossible.
If your schedule involves things which need to be done daily or weekly, set specific times of the day or specific days of the week which you will use to work on it. Then do it, and keep written track of your keeping to that schedule. If you find a part of your schedule isn't working, don't be afraid to change it. The key is to stay flexible and adopt to changes needed to be successful in your goals.
4. Don't procrastinate
Procrastinating until things are just right is the surest way to failure. If you have a goal to accomplish, start now. No more excuses.
5. Don't Be Upset by Setbacks
There is an old saying in therapy - two steps forward, one step back. The same could be said for New Year's Resolutions, which can often be the most difficult to keep. It does no good to get depressed or disillusioned by setbacks in trying to reach your goals. In fact, if you know ahead of time that there are going to be times in which your resolve weakens or you don't live up to a certain step or schedule you've set, it can help when it does happen. It's a part of the process and means nothing more than a temporary setback. Putting such temporary setbacks into their proper perspective can help you move beyond them and put them behind you.
6. Acknowledge that you will slip and forgive yourself
Even the strongest of us will occasionally slip. The important thing is not let this signal the end of your efforts. Dust yourself off and get right back in the saddle as soon as you can.
7. Enlist Additional Help or Support
Some people will find they just can't quit smoking on their own, or reduce their financial debt without additional help and support. Whether it's in the form of a professional, a family member, a friend, or some type of formal support group, consider enlisting someone's help. This shows that you are not only serious about keeping the resolution, but that you realize your own strengths and limitations.
And remember...
Not every New Year's resolution was meant to be kept. Some are easier to keep than others. Sometimes it helps for a person to make a few fun resolutions you know are unrealistic and have no intentions of keeping. Since you'll break those right away, you will then have more time and energy to focus on the real ones. This may or may not work for everyone, so give it a try.
These few tips can improve the chances of keeping upto the resolutions. New year is the time when you learn from your past mistakes and resolve something for the coming new year. So help yourself succeed in whatever you think of, but remember it should be realistic.
Cancer Tip |
The mechanisms by which physical activity may prevent cancer are not clear. Exercise can help reduce obesity, which is related to the cause of several cancers. It can also change the body's hormone levels, which might also have a favorable effect.
|
|
|
Health Tip |
A headache diary will help you keep track of the amount of medication you are taking and the frequency with which headaches occur.
|
|
|
Mesothelioma Information
